Do you suffer from TMJ? TMJ issues cause discomfort ranging from mild to severe, and for some people, leads to debilitating pain. TMJ problems affect the jaw, mouth, head, and neck. But what exactly is it? Is it a disease? Should you be worried? Don’t panic! Let’s go over the basics before discussing how to manage TMJ issues.
What is the Temporomandibular Joint (TMJ)?
The term “TMJ” refers to the temporomandibular joint, the hinge that connects your lower jaw to your skull, just in front of each ear. It’s the joint that allows you to chew, speak, and move your jaw. You have one on each side of your face. When this joint isn’t functioning properly, it causes symptoms that are commonly grouped together under the general term “TMJ.”
Common symptoms of TMJ problems include:
- Pain in or around the ear
- Facial discomfort or joint inflammation
- Difficulty chewing or swallowing
- Locking of the jaw, making it hard to open or close your mouth
- Clicking or popping sounds when you chew or speak
If you experience some of these symptoms occasionally, it might not be TMJ. However, if you have persistent pain or tenderness in your jaw, and it interferes with your daily life, it’s time to consult your dentist or medical professional.
Managing TMJ Issues
The good news is that TMJ discomfort is often managed without surgery or invasive procedures. Your doctor or dentist may recommend the following strategies to help alleviate symptoms:
- Avoid chewing gum
- Stay away from hard or crunchy foods
- Take over-the-counter pain relievers as directed
- Ensure you are well-hydrated
- Get plenty of restful sleep
- Manage your stress levels
Some of these changes might be easier to implement than others. If you’re concerned or unsure about any recommendations, be sure to talk to your dentist for guidance. Be assured that if your symptoms persist or worsen, additional medical treatments are available, including non-surgical therapies and appliances.
Don’t continue suffering from TMJ symptoms! The Yuba City Dentistry Group team wants to help identify the cause of your discomfort and work with you on a treatment plan. To get started, give us a call or schedule an appointment on our website. We will help you find relief from TMJ pain and ensure your jaw stays healthy and functional!
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