The winter months often affect our overall health in various ways. Seasonal illnesses such as colds and flus, in addition to asthma, allergies, joint pain, and dry skin are challenging. Some of us experience increased anxiety and stress and sleep disruptions due to changes in light exposure. But did you know that wintertime also brings increased challenges for our oral health? Here are some simple steps to protect your teeth and gums during colder weather.
- Stay Hydrated — Dry air and heated indoor spaces reduce saliva production, leading to a dry mouth. Drink plenty of water to keep your mouth hydrated and prevent bacteria buildup.
- Protect Your Lips — Cold weather often causes chapped lips. Use a lip balm with SPF to shield your lips from harsh, cold winds and UV rays.
- Avoid Excess Sugar — Hot drinks like cocoa and mulled cider often contain high sugar levels. Limit sugary treats and rinse your mouth after enjoying them to reduce the risk of cavities.
- Brush and Floss Regularly — Cold weather does not excuse skipping your oral hygiene routine. Brush twice a day with fluoride toothpaste and floss daily to remove plaque and maintain gum health. If you’re going on vacation, make sure to pack your typical oral health tools!
- Wear a Face Cover — Breathing cold air through your mouth dries out your gums and teeth. A scarf or similar garment can help keep your face warm and retain necessary moisture in your mouth.
- Schedule a Dental Checkup — Winter is an excellent opportunity to schedule a dental cleaning, especially for children on vacation! This allows you to address small issues before they grow into larger problems.
With these simple tips, you can keep your smile healthy and bright throughout the winter season. Contact the Yuba City Dentistry Group for additional information or to schedule an appointment today!
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