Dental health is so important not only for your oral health but also for your overall well-being. Good dental hygiene contributes to good dental health by helping prevent problems such as tooth decay and gum disease. You may be surprised to learn that these problems, when left untreated, increase your risk for other health conditions such as heart disease, stroke, diabetes, and respiratory infections, to name just a few. Since dental health is so important, what are some common myths to be aware of?
Myth #1: Brushing harder cleans your teeth better
Truth: Brushing too hard actually damages your teeth and gums. It wears down the tooth enamel and causes gum recession, leading to sensitivity and other dental issues. We recommend brushing gently with a soft-bristled brush using circular motions.
Myth #2: Flossing isn’t necessary
Truth: Flossing is an essential part of maintaining good oral health. Using dental floss helps remove plaque and food particles from areas between the teeth that a toothbrush can’t reach. It also helps lower the risk of gum disease and cavities by preventing bacteria buildup along the gum line. For optimal oral health, floss at least once daily.
Myth #3: You only need to see a dentist if something hurts
Truth: Dental problems often start without noticeable symptoms. Regular dental visits help detect unknown issues like cavities, gum disease, and oral cancer before they cause pain or require extensive treatment. The ADA recommends a dental cleaning and exam every six months to maintain good oral health. If you are past due, schedule an appointment with us today!
Myth #4: Sugar is the only cause of cavities
Truth: While sugar is a significant contributor to cavities, it’s not the only factor. Acidic foods, poor oral hygiene, and even genetics play a role. Bacteria in the mouth feed on sugars and starches, producing acids that erode tooth enamel and lead to cavities. A healthy diet, drinking plenty of water, and good oral hygiene help reduce the likelihood of cavities.
These are just a few of the many dental myths we hear. It’s best to contact a professional if you have questions about something you hear. Our team at Yuba City Dentistry Group is here to help! Contact us with any questions you have regarding your dental health!
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